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My daughter was eight when I got sober.
Sitting down and making amends didn't seem to make sense.A little apology here and there seemed better.
An example, once, when she was 11 or so, she dropped a raw in the floor, it broke and I saw her look nervously at me.
I said "That's the sort of thing I used to yell at you about, isn't it?"
She said "Yes".And I said: "I'm so sorry, Honey."
Her smile touched my heart.